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7 Essential Vitamins to boost fertility in women

Folic Acid
Lowers risk of birth defects that lead to miscarriages, increases egg production

Vitamin D
Boosts progesterone and estrogen levels, Regulates menstrual cycle

Vitamin B6
Regulates hormones to promote regular menstrual cycles; Improves egg quality for fertilization; Lengthens luteal phase

Vitamin E
Lengthens luteal phase; Balances hormones; Promotes cellular growth; Removes free radicals; Increases blood flow to thicken uterine lining; Decreases risk of miscarriages

Vitamin C
Protects from free radicals; Increases progesterone levels to promote a longer luteal phase.

Omega-3
Improves egg health

Vitamin B12
Promotes regular ovulation; helps decrease miscarriage risk.

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